Charly, one of Centre 404’s Support Workers at Leigh Road has put together this week’s blog post. Not only has Charly set up a healthy living café at Leigh Road but a few weeks ago she took some service users on a great night out clubbing.

CHARLY’S CAFE

Charly’s cafe opens on a Thursday at Leigh Road. The food is served at 6.30pm but the cafe opens at 4pm for the tenants to come help prepare the food and learn how to cook and what ingredients are in the food.

What we make is pre discussed in tenants meetings and all the food we make is 500 calories or less ranging from dinners to desserts. I collect all the money from the tenants and I prepare ‘menu cards’. On these I put pictures of what is in the food and the quantity needed and the steps on how to make the food. When it comes to buying the food I support the service users to the local shops to buy the food.

The last time Charly’s cafe was open we made chicken and peppers in whole meal wraps with sweet potatoes wedges and a side salad. This cost only £1.90  per serving  and was only 450 calories.

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